Eating choices are becoming habits. The other day I actually threw away tapioca pudding because it was too sweet...very odd being I LOVE(D) tapioca pudding.
Walking continues...though the doc says I need to increase my minutes. I'm still trying to figure out where to put that in my schedule.
Finished . It's a good read and, while I do not agree with everything--I'm still drinking non-fat milk at lunch--Fuhrman has helped guide the change in my eating habits.
Still not ready to share the actual weight, but I have lost 15-20 pounds since June...not bad for not really trying. Maybe this lifestyle thing works, eh.
HEALTH HABITS 081206
HEALTH HABITS DISCIPLINE
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