- Asian pears and homemade NF farmer cheese
- Oat muffin made with steel cut oats, beef stock, and egg whites
- Salad of green leaf lettuce and stir fry veges, with a homemade guacamole dressing.
- Stew with beef stock, whey, sweet potato, left over pork chop, and crimini mushrooms
- Steamed broccoli rabe
cooking 
recipes
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