Seasons change

Saturday sunset though the arches


numbers sprouting truth
as thought births action and the
gathered stories speak

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(C) Laura Springer
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Musings of a peripatetic wannabe-sage by Laura Springer is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License..

So, about that resting heart rate (SketchNote)

So I'm thinking a combination of mindfulness meditation and some interval training (as much as my poor knees can handle) might work to lower my resting heart rate.

Articles

How to Practice Mindfulness Meditation

How to use wearables to lower your resting heart rate


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(C) Laura Springer
Creative Commons License
Musings of a peripatetic wannabe-sage by Laura Springer is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License..

Strategic Practices (SketchNote)

 #sketchnote of my gleanings from the Strategy folder in Pocket. I'm thinking about engaging uplifting content and the 30g of protein, but the very notion of a cold shower is just to difficult to fathom just now. I'm pondering the others.


Articles

9 Productivity Tips from People Who Write About Productivity

8 Things Every Person Should Do Before 8 A.M. 

 
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(C) Laura Springer
Creative Commons License
Musings of a peripatetic wannabe-sage by Laura Springer is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License..