Menu for the Week--Spicing it up a bit

• Breakfast muffins: steel cut oatmeal (ground), green lentils (ground), roasted red jalapeno, cocoa powder, cumin (ground), smoked Spanish paprika, chili powder, egg white, farmer cheese
  
• Salad: steamed broccoli, yellow grape tomatoes, red bell pepper, sardines, romaine
• Stew: broccoli, roasted sweet potato, vegetable stock, whey, Serrano chili and onion (sauteed)
• Greens: red kale with salmon
  

Analysis: fat 23.8%; protein 33.4%, carbohydrate 40.3%

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