- Pucks: Simplicity this week, mixing the usual oat, lentil and egg white, with nori flakes, lemon avocado oil, sunflower seeds, and a bit of low-sodium soy.
- Vegetables: Green cabbage, cooked in homemade beef stock (beef knuckle, celery, onion, peppercorns, bay leaf, and lots of cooking time) and topped with leftover New York steak.
- Savory: a bit of last week's garbanzo bean dish, mixed with a can of Trader Joe's Beef Chili, with a touch of chipotle and chili powder from Penzey's
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