- Pucks: coconut flour (1 c); sunflower seeds (2 c); beef stock (1 c); egg whites (1 c); dried nori (1 c)--bake at 375 F until done
- Savory: whole chicken legs (3); green cabbage (1); olive oil (0.5 c); garlic powder (1 T); sea salt (1.5 t)--simmer chicken in olive oil until lightly browned, add garlic powder, add rough chopped cabbage, top with salt and cook until the cabbage nearly melts
- Salad: Hass avocado--peel and eat
NOTE: amounts refer to all food M-F.
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