- Breakfast
- Garlic Paprika Oat Pucks
- Mixed Greens
- Boiled Egg
- Kefir with ground flax and nori
- Lunch
- Steamed Salmon
- Crimini, Broccoli, and Yellow Onion, sauteed in coconut oil
- Brussels Sprouts, steamed with Nutmeg
- Dinner
- Celery and Red Bell Pepper, with Sardines, topped with fresh lemon juice, lemon zest, and fresh ground black pepper
- Snack
- Sunflower seeds
- Guacamole
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