Focusing on Protein and Veges

  • Breakfast
    • Garlic Paprika Oat Pucks
    • Mixed Greens
    • Boiled Egg
    • Kefir with ground flax and nori
  • Lunch
    • Steamed Salmon
    • Crimini, Broccoli, and Yellow Onion, sauteed in coconut oil
    • Brussels Sprouts, steamed with Nutmeg
  • Dinner
    • Celery and Red Bell Pepper, with Sardines, topped with fresh lemon juice, lemon zest, and fresh ground black pepper
  • Snack
    • Sunflower seeds
    • Guacamole

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