The Primal Blueprint Effect

July 22, 2008

weight: 255
fat%: 54%
waist: 43 inches
hips: 54 inches
blood pressure: 127/79

July 22, 2009

weight: 210
fat%: 43%
waist: 37 inches
hips: 48 inches
blood pressure: 112/68

I am stronger.
I feel better.
I eat what I want: I just want different things, like meat and vegetables.

Only downside: clothing bill. :-)

NOTE: blood lipids won't be updated until October, so I'll share that change then (I'm hoping for drama!).

Check out Mark's Daily Apple for info.

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