Tilapia, Sauteed with Asparagus and Mushrooms

#primal #lunch tilapia, asparagus, mushrooms: sauteed on Twitpic

  • 2 lbs Tilapia in 1 inch chunks
  • 2 bunches Asparagus, trimmed and chopped in 1 inch bits
  • 2 cups sliced mushrooms
  • 1 t Sea salt
  • 1/4 c Cider vinegar
  • 1/2 T Coconut oil
  1. Sprinkle salt and vinegar on Tilapia and let sit.
  2. To a hot pan with coconut oil, add sliced mushrooms. Stir until they begin to brown.
  3. Add asparagus bits to mushrooms and reduce heat. Cook until slightly crunchy.
  4. While the veges are cooking, saute Tilapia over medium heat, until just done. Be careful not to over cook. No one likes tough fish.
  5. When veges and fish are done, toss and serve or pack in zip top bags for lunches.
Makes 5 lunch portions.

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