I'm working on increasing how long I sleep. Right now I average a bit less than 7 hours--not good, but that has increased from around 6 hours, so I'm well on my way. This infographic from Greatist summarizes some of the steps I've been taking and provides a few more.
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How is your sleep?
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(C) Laura Springer
Musings of a peripatetic wannabe-sage by Laura Springer is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License..