So, about that resting heart rate (SketchNote)

So I'm thinking a combination of mindfulness meditation and some interval training (as much as my poor knees can handle) might work to lower my resting heart rate.


How to Practice Mindfulness Meditation

How to use wearables to lower your resting heart rate

(C) Laura Springer
Creative Commons License
Musings of a peripatetic wannabe-sage by Laura Springer is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License..

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