- Breakfast pucks: the usual oat, etc, with chopped scallions sauteed with malt
- Omelet: spinach and sunflower seeds in egg whites
- Salad: romaine, sunflower seeds, asparagus, scallions, pink salmon, and peas with dressing of pureed peas, sardine, and olive oil
- Savory: poblano peppers stuffed with peas, golden nugget squash, tomatillo, and scallions
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