A bit of star anise, a bit of ginger, a bit of lime

• Pucks: 1c steel-cut oats cooked in enough beef stock to make a semi firm dough; 0.5 c coconut flour in 1c egg whites and enough water to make a smooth paste; 1 inch grated fresh ginger; 0.5c sunflower seeds; 1t of sea salt; baked at 400 F until browned and done. Makes 12.
  
• Savory: I begin experimenting with the crockpot this week—2 lbs stew beef, browned in olive oil; 4 large turnips, 1 inch cube; 4 star anise, 1.5 inches sliced fresh ginger; 6 hours on low
• Salad: 2 large jicama, 0.25 inch cube; zest and juice of 4 limes; paprika and chipotle powder to taste; shake and eat

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