During my vacation, I've been doing my morning walk in the mountain neighborhood. It's not like I'm walking a trail or anything, but there are a couple good inclines and the effects of 5000 feet on a flat-lander. All in all, it's been a good week, primal wise.
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Here's the walk, turn by turn, with times (AM).
8:36
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8:37
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8:37 a few seconds later
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8:38
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8:39
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8:40
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8:41
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8:42
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8:43
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8:44
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8:45
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8:46
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8:47
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8:49
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8:51
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8:52
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8:53
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8:54
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8:54 a few seconds later
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8:56
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8:57 homestead in sight
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Good moderate workout with beautiful scenery. Can't beat it.
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