Contrary to Detractors, Primal Supplies Vitamin B Complex

Some commenters on a Washington Post article, Paleolithic diet is so easy, cavemen actually did it, claim primal/paleo folks will have a hard time getting B vitamins...don't think so. Here's a short list of non-grain/legume sources.

  • B1 (thiamin): red meat, egg yolks, green leafy vegetables, berries, and yeast
  • B2 (riboflavin): milk, meat, eggs, and cheese
  • B3 (Niacin): meats, fish, brewer's yeast, milk, and eggs
  • B6 (pyridoxine): liver, meat, fish, and butter
  • B12: liver, meat, egg yolk, poultry, and milk
  • Folic Acid: yeast, liver, and green vegetables.
  • Pantothenic Acid: meat

Source: Mama's Health

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