- B1 (thiamin): red meat, egg yolks, green leafy vegetables, berries, and yeast
- B2 (riboflavin): milk, meat, eggs, and cheese
- B3 (Niacin): meats, fish, brewer's yeast, milk, and eggs
- B6 (pyridoxine): liver, meat, fish, and butter
- B12: liver, meat, egg yolk, poultry, and milk
- Folic Acid: yeast, liver, and green vegetables.
- Pantothenic Acid: meat
Source: Mama's Health
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